STAGE TWO  |        APRIL 22 - 30TH, 2017


SECTIONALS

The Sectional is the second of three stages of competition in the Asia Championships. In order to be eligible to compete in a Sectional, athletes must complete the qualifier and finish within the top of their sections. 

  • Sectional Invites: 1 February -  14 February, 2017
  • Sectional Registration: 1 February - 28 February, 2017
  • Sectional Event Dates: 22 April - 23 April, 2017 (West, North, East and Russia), and 29 April - 30 April, 2017 (Central) 

Athletes qualifying for the CrossFit Games Pacific Regionals as individual competitors will be exempted from competing at the Sectional, and will be awarded direct entry into the Grand Final in June 2017. 


2017 SECTIONAL WORKOUTS

EVENT ONE:

BARBARA ANN

For time:
20 pull-ups
30 push-ups
40 sit-ups
50 air squats

20 chest-to-bar pull-ups
30 push-ups
40 sit-ups
50 air squats

20 ring muscle ups
(10 ring muscles for elite/legacy women)
30 push-ups
40 sit-ups
50 air squats

100-ft handstand walk
30 push-ups
40 sit-ups
50 air squats

TIME CAP: 20 MINUTES

 

EVENT TWO:

AMAZING GRACE

Complete the following every 45 seconds, with 15 seconds to transition:

9 clean & jerks @ 135 lb. / 85 lb.
8 clean & jerks @ 155 lb. / 95 lb. 
7 clean & jerks @ 175 lb. / 105 lb. 
6 clean & jerks @ 195 lb. / 115 lb. 
5 clean & jerks @ 215 lb. / 125 lb. 
4 clean & jerks @ 235 lb. / 135 lb. 
3 clean & jerks @ 255 lb. / 145 lb. 
2 clean & jerks @ 275 lb. / 155 lb. 
AMRAP clean & jerks @ 295 lb. / 165 lb. 

See movement standards for full list of weights. 


EVENT THREE:

ROPE

10 rounds for time:
1 rope climb
1 overhead squats
10 box jump overs

TIME CAP: 12 MINUTES


EVENT FOUR:

JACK & DIANE

30 cal row
30 handstand push-ups
30 deadlifts

TIME CAP: 6 MINUTES

 

2017 SECTIONAL HOSTS

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PODIUM ADVANCEMENTS

Athletes may advance into the Grand Final by finishing on the podium:

  • Top 3 Elite Men
  • Top 3 Elite Women
  • Legacy Men Champion  
  • Legacy Women Champion

WILDCARD ADVANCEMENTS

After podium winners and Regionals athletes have confirmed their participation in the Grand Final, wildcards are awarded to the next qualifying athletes, up to:

  • 17 Elite Men
  • 9 Elite Women
  • 11 Legacy Men   
  • 3 Legacy Women